Comments for Ditch The Diet Studio

Comment on The Protein Lie: What the Protein Industry Isn’t Telling Midlife Women by Carol Briggs

Carol Briggs — Tue, 16 Dec 2025 15:11:28 +0000

So much great information here Lilia! As you know, I am working my way through this issue right now & your insight has made the journey a lot easier. Trying to understand what my body is doing would have probably led to more disappointment without your educated advice. The temptation of quick high protein foods was never an issue for me for health reasons, but even so, managing macros has made a huge difference in how I look at fueling my body. Your guidance through this process is greatly appreciated!

Comment on For Every Woman Who Has Ever Felt Invisible—Your Time is Now by admin

admin — Tue, 08 Apr 2025 17:46:59 +0000

In reply to Lucie Levêque. Thank you so much! That means a lot. I truly believe we are so much stronger than we've been led to believe—and it’s time we stop waiting for permission to take up space, lift heavy (literally and metaphorically), and own our damn worth. If my story lights even one fire, then it’s worth every challenge. Let’s keep pushing boundaries—we’re not done yet.

Comment on For Every Woman Who Has Ever Felt Invisible—Your Time is Now by Lucie Levêque

Lucie Levêque — Tue, 08 Apr 2025 17:12:45 +0000

You are an inspiration Lilia, I hope that many woman will take the time to read your story and realize that no matter what we are enough, do what is challenging and be proud .

Comment on For Every Woman Who Has Ever Felt Invisible—Your Time is Now by Lilia

Lilia — Sat, 15 Mar 2025 17:41:37 +0000

In reply to Annette Yates. Thank you Annette for your feedback! I really appreciate it. Hope to see you soon in the studio.

Comment on For Every Woman Who Has Ever Felt Invisible—Your Time is Now by Annette Yates

Annette Yates — Mon, 17 Feb 2025 19:04:42 +0000

Wow very moving Lilia. Thank you for sharing and thank you for allowing to see this first. I’m just sorry it took me this long sit down to read it. Xo

Comment on Where Does Fat Go When You Lose Weight? The Science Explained by Theresa

Theresa — Fri, 14 Feb 2025 12:55:29 +0000

Great article, Lilia. Thank you

Comment on Which Form of Magnesium is Right for You? by Colin Pearo

Colin Pearo — Fri, 06 Sep 2024 18:41:32 +0000

Thank You Lilia,,very informative and feel I NOW am on the corect Magnesium supplement.

Comment on The Menopause Kitchen: 7-Day Menu Plan by Tracy Collins

Tracy Collins — Mon, 20 Feb 2023 17:37:29 +0000

I recently purchased this meal plan and love it! Recipes are delicious and easy to follow. Highly recommended

Comment on Are you a woman over 45? 10 signs you may have a hormone imbalance by admin

admin — Mon, 13 Sep 2021 21:04:21 +0000

In reply to Kelly. Hi Kelly, are you interested in 8 week new body project?

Comment on Are you a woman over 45? 10 signs you may have a hormone imbalance by Kelly

Kelly — Sun, 29 Aug 2021 04:51:08 +0000

Yes please