lose fat - Doing Everything Right… But Still Can’t Lose Weight After 40? https://ditchthediet.ca/tag/lose-fat/ Your body isn’t broken. Your strategy is. Get real answers by looking at your bloodwork, symptoms, and patterns together. Sat, 13 Jan 2024 17:01:43 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Why Diets Often Fail for Women in Midlife https://ditchthediet.ca/why-diets-often-fail-for-women-in-midlife/?utm_source=rss&utm_medium=rss&utm_campaign=why-diets-often-fail-for-women-in-midlife https://ditchthediet.ca/why-diets-often-fail-for-women-in-midlife/#respond Sat, 13 Jan 2024 16:59:39 +0000 https://ditchthediet.ca/?p=240140 The post Why Diets Often Fail for Women in Midlife appeared first on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often led to disappointment and a sense of failure. But this isn’t just Lilia’s story; it echoes the experiences of countless women around the globe.

The Harsh Reality of Dieting

For women in their 40s and beyond, the journey of maintaining a healthy weight can feel like navigating a labyrinth. Hormonal changes and a shifting metabolism transform the way our bodies respond to diet and exercise. Despite this, the wellness industry continues to push the latest diet trends – keto, paleo, intermittent fasting – as the be-all and end-all solutions. Yet, studies reveal a different story. According to research from the University of California, Los Angeles, as many as 66% of dieters regain more weight than they lost within four to five years (Mann et al., 2007). Furthermore, the National Eating Disorders Association highlights that dieting is a consistent predictor of future weight gain (2018).

The Myth of the Magic Pill

Many nutrition and fitness gurus sell diets as a magic pill. Eat this, not that, and voila – you’ll shed those pounds in no time. But they’re missing a crucial piece of the puzzle. It’s not just about losing weight; it’s about holistic health and understanding your body’s unique needs, particularly during the transformative midlife years.

Lilia’s Approach: A Journey to Balanced Health

This is where Lilia’s 12-week Full Body Transformation program comes into play. It’s not just another diet plan; it’s a comprehensive approach to help you, the midlife woman, understand and work with your body. Lilia offers a complimentary consultation to tailor the program to your unique needs, focusing on improving health metrics through balancing hormones and aiding weight loss.

Remember, it’s not just about the number on the scale. It’s about how you feel inside and out. Through her program, Lilia has seen remarkable transformations, not just physically, but in her clients’ overall well-being and attitude towards life.

Beyond the Scale: The Real Success Metrics

The success of Lilia’s approach is measured in more than just pounds lost. It’s about renewed energy, the balanced hormones, the improvement in mental health, and the overall quality of life. Isn’t it time we redefined success in terms of our health?

In a study by the American Psychological Association, it was found that exercise improves mood and mental health, which is a key component of Lilia’s program. And as per the Harvard T.H. Chan School of Public Health, a balanced diet can improve cardiovascular health – a major concern for many midlife women.

Schedule complimentary 30 min session with Lilia HERE  

Conclusion: A New Chapter Awaits

So, as we close this chapter, let’s ask ourselves: are we ready to step off the endless diet treadmill and start a new journey towards real, sustainable health and wellness? Lilia’s Full Body Transformation program might just be the first step in that direction. Are you ready to redefine your health journey and discover what it truly means to feel good in your skin?

The post Why Diets Often Fail for Women in Midlife first appeared on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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]]> https://ditchthediet.ca/why-diets-often-fail-for-women-in-midlife/feed/ 0 The Meaty Tale of the Carnivore Diet https://ditchthediet.ca/the-meaty-tale-of-the-carnivore-diet/?utm_source=rss&utm_medium=rss&utm_campaign=the-meaty-tale-of-the-carnivore-diet https://ditchthediet.ca/the-meaty-tale-of-the-carnivore-diet/#respond Fri, 05 Jan 2024 20:39:50 +0000 https://ditchthediet.ca/?p=240132 Once upon a time, in a world filled with kale smoothies and quinoa salads, there was a diet that said, “Nope, just meat and nothing else!” This diet is known as the Carnivore Diet. In simple words this is an elimination diet. Imagine eating only meat, all day, every day. Now, you might wonder, “Is […]

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]]> Once upon a time, in a world filled with kale smoothies and quinoa salads, there was a diet that said, “Nope, just meat and nothing else!” This diet is known as the Carnivore Diet. In simple words this is an elimination diet. Imagine eating only meat, all day, every day.

Now, you might wonder, “Is this diet for real?” Well, believe it or not, some people and even medical doctors actually follow it! They eat only meat, fish, and other animal products like eggs and certain dairy products.

The question is why would anyone do this? Some people say that eating only meat makes them feel stronger, they feel better, autoimmune conditions are improved,  reduce gut inflammation and leaky gut symptoms. They claim it helps with weight loss, and even makes their skin glow.

But sticking to just meat in your diet is like wearing the same outfit every single day. It might be your favorite shirt and pants, but you’re missing out on all the other cool outfits you could try.

In the world of food, those ‘other outfits’ are the nutrients you get from fruits, veggies, and grains. The Carnivore Diet might be like your favorite shirt, but without the variety, your body might start wondering where all the other fashion (I mean, food) options went. We need a whole wardrobe of nutrients to keep us healthy and happy. Without them, our body might feel okay for a while, but eventually, it’s going to want to change out of that same old outfit.

As an elimination diet, it might work at the beginning because this diet cuts out lectin-containing compounds found in plants. Now, it’s a fact that plants have natural defenses. Plants don’t want to be eating.

However, let’s flip the steak and look at the other side. Is there any evidence of any long-living culture thriving solely on a meat diet? The answer is YES! 

There is evidence to suggest that some ancient civilizations, such as the Inuit in the Arctic and certain Native American tribes, relied heavily on a diet consisting mainly of meat and fish. These societies adapted to their environments and developed sustainable ways of consuming animal protein and fat as their primary food source. However, it’s important to note that the majority of ancient civilizations had diets that were more varied and included a combination of meat, fish, grains, fruits, and vegetables.

If you’re considering a carnivore diet, be mindful of the meat you consume. Red meats like beef, lamb, and pork contain a sugar molecule, Neu5Gc. This molecule can trigger an autoimmune response and potentially increase cancer risk.

Now, imagine if every day was a Holiday, and all you did was eat heavy food and drink alcohol. Sounds fun at first, but it’s not so great for your health, right? The same goes for a diet that’s all about meat. Eating too much meat, especially the kinds with lots of fat, can be like giving your body more ‘fun’ than it knows what to do with.

But wait, let’s chew on something important: this diet’s benefits are mostly based on ‘anecdotal evidence’. That’s a fancy way of saying that people are sharing their personal stories about how the diet worked for them.

Imagine your friend telling you about a super cool new workout they are doing. And this workout helps them get in the best shape ever. You’d be curious, right? But just because they loved it doesn’t mean everyone will. It’s the same with diets. Anecdotal evidence is like hearing from a few people at a huge party – it’s interesting, but it doesn’t tell the whole story.

Scientists, on the other hand, are like party planners. They want to know what everyone thinks, so they do lots of tests and studies to get the big picture. Right now, we don’t have a lot of those big-picture studies on the carnivore diet, so we’re mostly hearing from the few who are having a blast at the party.

So, what’s the take-home message from this meaty tale? Like any diet, the Carnivore Diet has its fans and its critics. It’s like choosing between being Team Burger or Team Salad. The important thing is to make sure you’re not missing out on essential nutrients and to always check with a doctor before diving into a pool of meatballs.

Remember, what works for one person might not work for another. It’s like picking out clothes – just because a shirt looks great on your friend doesn’t mean it’ll fit you the same way.

Some people might feel awesome on a carnivore diet, but others might find it messes with things like hormone balances, especially in women, or doesn’t fit with their fitness goals.

Think about it: if you’re a sprinter, you need different shoes than if you’re a swimmer, right? It’s the same with diets. Someone trying to build muscle might need a different menu than someone who’s focusing on losing weight. Our bodies are unique, and so are our diet needs. That’s why it’s super important to listen to your body and maybe chat with nutrition professionals what’s best for you.

And there you have it! Just like every puzzle piece has its place, every diet has its purpose and person. Whether you’re exploring diets for hormone balance, fitness, or weight loss, remember that the journey of eating is as unique as you are.

It’s not just about the food on your plate; it’s about how that food makes you feel and fuels your life. So, keep an open mind, stay curious, and most importantly, find joy in the journey of discovering what works best for you. After all, the recipe for a happy, healthy life isn’t one-size-fits-all. It’s a personal cookbook that you write one meal at a time!

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]]> https://ditchthediet.ca/the-meaty-tale-of-the-carnivore-diet/feed/ 0 The Truth About Carbs for Fat Loss https://ditchthediet.ca/the-truth-about-carbs-for-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=the-truth-about-carbs-for-fat-loss https://ditchthediet.ca/the-truth-about-carbs-for-fat-loss/#respond Wed, 16 Mar 2022 11:33:30 +0000 https://www.ditchthediet.ca/?p=1472 The post The Truth About Carbs for Fat Loss appeared first on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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When it comes to fat loss, carbohydrates are the most confused nutrient.

In order to speed up fat loss, so many women, including myself, have completely eliminated carbs from their diet.

However, for most women, especially over 45 the best fat loss results come from eating carbs rather than taking them out altogether. The specific fat-burning hormones that only respond when carbs are included in your diet are a big reason for this.

This is an important point to consider since hormones control whether you are a fat-burning powerhouse or simply a slimmer version of yourself with little change in body fat.

The truth is that anyone can lose weight by following a low-calorie diet. However, just because you’re losing weight doesn’t necessarily means you’re losing a lot of body fat. Hopefully, “losing weight” is not your main intention.

You want to lose fat! And, in order to lose body fat, you must have full control of your hormones.

Diagnostic Health Assessment Tool

Diagnostic health assessment tool can identify why you are not achieving your health goals.
And it’s free!
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Here are the four most important hormones in the fat-burning event, and how avoiding carbohydrates slows down your fat loss:

  1. Leptin, is known as the “fat-burning hormone,” is a hormone that helps you lose weight. When leptin levels are high, your body is signalling that it’s time to start burning body fat.

Leptin is a hormone produced by fat cells. The more body fat you have, the more leptin is released by your body. When you start a fat-loss diet, the decrease in calories and loss of body fat naturally leads to lower levels of circulating leptin. Fat burning slows down when leptin levels are low.

Carbohydrate-rich meals are the most effective approach to maintain leptin levels high so you can continue to burn fat. On the other hand, a low-carb diet suppresses leptin, which stops fat burning.

  1. Cortisol. You’ve definitely heard cortisol is the stress hormone that causes belly fat to develop. If you haven’t heard, cortisol is the stress hormone that causes belly fat to build. 

When your body is put under any stress, it produces cortisol. When cortisol levels get too high, belly fat begins to develop.

Carbohydrates are necessary for maintaining cortisol homeostasis. Carbohydrates, in the form of glucose, offer a simple energy source for the body. When glucose levels are optimum, there is no need for a stress reaction to create energy.

However, when carbohydrate intake is maintained to a minimum, there is less readily accessible glucose to be used. Cortisol is released in this case to free stored energy (your glycogen stores) and deliver the glucose required to keep you functioning. Cortisol continues to be released as a result of low energy levels, as is the case with consistently low carb diets, resulting in the growth of belly fat.

  1. Thyroid Hormone. The thyroid gland produces this hormone, which is responsible for your metabolic rate. In other words, healthy thyroid hormone levels keep your metabolism revving, but low thyroid hormone levels prevent fat burning.

So, low carb diets cause thyroid hormone levels to drop, putting a stop to your fat-burning efforts and slowing down your metabolism. 

  1. Insulin. When you consume carbs, they are broken down into glucose and your blood sugar rises. This tells your pancreas to start producing insulin. Insulin’s duty is to transport sugar from the bloodstream to muscle cells, making  insulin an anabolic hormone. 

Your muscle cells eventually get “filled up” and can no longer take in any more sugar. Insulin stores the remaining energy in body fat once your muscle cells are no longer taking sugar. There’s a reason why insulin is called “fat storing hormone”.

The low carb diet was created with the idea that if carbohydrates are removed from the diet, blood sugar would remain low and insulin will be under control,  and fat storage will be avoided. This works to some extent, and brief bursts with very few carbohydrates can help you lose weight, but it’s not the most efficient approach to keep your fat loss going for the course of your diet.

Do you know what “Insulin Sensitivity” is? Insulin sensitivity refers to your muscle cells’ (glycogen stores) willingness to receive insulin (the hormone that transports blood sugar) so that it can be distributed efficiently. Sugars get deposited in the proper spot (muscle cells) when you’re insulin sensitive, and they don’t get stored as body fat.

Carbohydrates have the biggest impact on insulin. If you go too long without eating any carbs and don’t get enough insulin spikes, your muscle cells will begin to reject insulin, resulting in insulin resistance. When you have insulin resistance, your body goes into fat storage mode.

For best fat-burning results, all four of the mentioned hormones must be in balance. You may say goodbye to fat burning if any of them are out of balance. And when you cut carbs too low for too long, you run the risk of hormonal imbalance.

So don’t be afraid of carbohydrates; instead, use them wisely and strategically to boost your fat loss.

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]]> https://ditchthediet.ca/the-truth-about-carbs-for-fat-loss/feed/ 0 How To Make Homemade Almond Milk https://ditchthediet.ca/how-to-make-homemade-almond-milk/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-homemade-almond-milk https://ditchthediet.ca/how-to-make-homemade-almond-milk/#respond Fri, 23 Jul 2021 17:27:19 +0000 https://www.ditchthediet.ca/?p=1297 The post How To Make Homemade Almond Milk appeared first on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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I always bought almond milk from the store before because it was easy and convenient. Yes, I knew, it wasn’t the best choice if you know how to read food labels. Even the thought of making my own nut milk made me feel uneasy because it required so much work, I thought.

Everything changed since I got my Ninja Hot & Cold Blender. I found the recipe for almond milk in the recipe book that came with the blender and decided to try it. To my huge surprise, the outcome completely shocked me in a good way. What the heck was I thinking before?

It’s super simple to make, requiring just 3 ingredients and a blender!

Making homemade almond milk starts with soaking almonds for 4-6 hours in water. 

Then, the water is drained out and the almonds are added to a blender with fresh water, salt, and dates for sweetness (optional).

After blending the mixture for 2 minutes, the milk is poured through the strainer into a mixing bowl or nut milk bag. And then squeezed to extract all of the liquid.

And you have simple homemade almond milk that’s creamy, delicious, and healthy without any unnecessary ingredients! You are in control of your own recipe.

Prep Time: 5 minutes

Cook Time: 2 minutes

Servings: 10

Ingredients

  • 300 g raw almonds, soaked in water for 4–6 hours, then strained
  • 1.25L water
  • 2 dates

Instructions

  1. Place all ingredients into the blender pitcher.
  2. Select BLEND then HIGH and run for 60 seconds. Then press HIGH again and allow to run for another 60 seconds.
  3. Set a strainer over a bowl and pour the blended mixture into the strainer, then squeeze the milk out into the bowl. Remove ground almonds from the strainer.
  4. Chill almond milk for at least 2 hours before serving. Store unused milk in the refrigerator for up to 5 days.

The post How To Make Homemade Almond Milk first appeared on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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]]> https://ditchthediet.ca/how-to-make-homemade-almond-milk/feed/ 0 How to Fit in Workout… When You Have NO Time! https://ditchthediet.ca/how-to-fit-in-workout-when-you-have-no-time/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-fit-in-workout-when-you-have-no-time https://ditchthediet.ca/how-to-fit-in-workout-when-you-have-no-time/#respond Sat, 17 Jul 2021 18:34:54 +0000 https://www.ditchthediet.ca/?p=1291 The post How to Fit in Workout… When You Have NO Time! appeared first on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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You know that you should be exercising because it’s hugely beneficial to your health especially when you are over 40. It’s even scientifically proven, and study after study tells us!

Yet still only a fraction of us are actually into the daily exercise habit. Why is this the case?

Can’t seem to get in daily exercise? Here are the top excuses I’ve heard:

  • No energy/too tired
  • No time/can’t make time (I’m a full time parent, I work full time…)
  • Partner/family isn’t supportive
  • I’m injured/in pain
  • I’m too big to move well enough/it hurts to move
  • I’m too embarrassed/uncoordinated to exercise
  • Can’t afford it, e.g. gyms are too expensive
  • Don’t have enough room in my house
  • I get bored easily/exercise isn’t fun
  • I never stick with a program/I always give up
  • I don’t like to sweat/having to shower after

And the excuses go on! But the one I’m covering today is the most common one -NO TIME. But the question remains… do you really don’t have any time to exercise?

I bet I can change your mind about that AND motivate you to find out just a few minutes in your day and make it happen!

How to carve out time for exercise, where you least expect it!

The first thing is to make a plan and schedule it in as you would any other appointment in your calendar. Think of it as an appointment with your health!

Then, find the time. I know, easier said than done – but here are some great ideas for you:

  • Get up 15-30 minutes earlier
  • Split your lunch/midday break in half
  • Don’t have 30 minutes to spare? Take three 10-minute breaks during the day to squeeze in some physical activity, like:
  • Make your regular daily activities even more active
    • Bedside pushups perhaps? Single-leg squats while you brush your teeth?
    • Take the stairs whenever possible
    • Park further away from the entrance of a store
    • Get off the bus a stop or two early
    • Reduce screen time and replace it with activity
    • If you must Net-chill, do yoga/pilates/stretching while you’re watching TV
    • Dance while you make dinner (love it and do it all the time!)
    • Carry a basket while grocery shopping, rather than pushing a cart
    • Do high knees-up or jog on the spot at any point during your day!
    • Be socially active – walk & talk with a friend (instead of texting)
    • Family time = physically active time

The 5 Day Get Fit Over 45 Challenge

A totally FREE 5 day fitness challenge that will help you get starting on being healthier WITHOUT killing yourself exercising or making you feel bad about yourself.

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And the key to keeping up with this daily exercise habit, even if all you have is 10 minutes per day?

Just. Get. Started.

How about investing in an activity monitor, and look for an accountability partner or support person that you can depend on when you’re ready to pitch and run.

My final thoughts are, find fitness activities that you actually enjoy doing, and mixing it up every now and then – and you’ve got yourself a regular exercise routine.

Again, even if it ends up being 10 minutes a day – it’s better than doing nothing at all!

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]]> https://ditchthediet.ca/how-to-fit-in-workout-when-you-have-no-time/feed/ 0 How much water you really need to drink for your health https://ditchthediet.ca/how-much-water-you-really-need-to-drink-for-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-water-you-really-need-to-drink-for-your-health https://ditchthediet.ca/how-much-water-you-really-need-to-drink-for-your-health/#comments Mon, 30 Nov 2020 21:55:38 +0000 https://ditchthediet.ca/?p=1194 The post How much water you really need to drink for your health appeared first on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water.
“They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume every single day for your health.
Here’s the thing, have you ever heard your mom or grandma talk about how much water they were advised to consume when they were young? Hardly, because they previously understood the nonsense of this advice! Ask yourself, can somebody benefit from all of The water hype?
Why do we complicate a simple topic about water! Really and truly, it’s a simple math. It’s like the law of conservation of energy: “How much of something has disappeared in one place, so much should be added in another place.” Remember this law from school?
Now, let’s look how much liquid does your body looses in normal temperatures, in a healthy body?
With urine – 600 ml,
With feces – 200 ml,
With sweat – 400 ml,
Breathing – 400 ml
—————————
Total: 1600 ml
Now, let’s look how much liquid your body receives from outside:
With food, not counting any liquids like soups, juices, drinks, only what is chewed – 800 ml.,
Carbohydrates in the body are broken down into carbon dioxide and water – 400 ml.,
———————
Total: 1200 ml
The difference between Liquid in & out is 400 ml. That’s how much is vital to consume through liquids like water, soups, tea and coffee!
Anything you drink additionally will drain through the kidneys. If kidneys function is impaired, it will be retained in your body in the form of edema/water retention.
Therefore, you should not follow the advice of “experts”, but trust your body and your thirst.
If you do not consume too much salt, your body will reach an individual and correct level of water consumption.
The water-salt balance is one of the most persistent in your body!
With normally functioning mechanisms of water-salt balance in your body, the advice “drink so much water” means only one thing: “excrete so much urine.”
Remember: balance! Anything you drink in excess of what is necessary to maintain balance, will be removed by your kidneys!

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]]> https://ditchthediet.ca/how-much-water-you-really-need-to-drink-for-your-health/feed/ 1 Haven’t Changed Anything in Your Diet But Getting Fatter?
 https://ditchthediet.ca/post-3/?utm_source=rss&utm_medium=rss&utm_campaign=post-3 https://ditchthediet.ca/post-3/#respond Thu, 19 Dec 2019 00:11:31 +0000 https://ditchthediet.ca/?p=203 Photo by i yunmai on Unsplash You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than […]

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 first appeared on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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 appeared first on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible? Yes!  You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There’s definitely more to the story than just what you’re eating, right?
A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, your age and even what you eat.
But, let’s go beyond the “eat less and exercise more” advice (some docs are still giving this advice to their patients) and dive into some of the less obvious underlying reasons why you may be gaining weight even though you’re eating the same.
Things like:
  • Ageing;
  • Hormones;
  • Sleep;
  • Stress.
Ageing
Funny things happen the older we get.  Women commonly experience lower energy levels, more digestive discomfort, weight gain, as well as aches and pains.
Ageing can result in hormonal changes for women.  And these can contribute to loss of some lean muscle mass, as well as increases and changes in fat storage on our bodies.
The good thing is that this is very common and not your fault one bit.
Hormones
Your thyroid is the master controller of your metabolism and can be a massive contributor to your weight gain.  There are several things that can affect it and throw it off course.
When your thyroid gets off course and produces fewer hormones your metabolism slows down.  And when your metabolism slows down you can gain weight.  Even though you’re eating the same way you always have.
Pro Tip: Talk with your doctor about having your hormones tested.
Sleep
There is plenty of research that shows the influence that sleep has on your metabolic rate.
And as we age it can become harder and harder to get a good night’s sleep.
The general consensus is to get 7-9 hours of sleep every night to help avoid weight gain.
It’s true!  Lack of sleep is linked with weight gain.
Who ever thought you can sleep off your weight?
Pro Tip: Try to get at least 7 hours of sleep every night.  The first place to start is by implementing a calming before bedtime routine.
Stress
It seems to be everywhere!  So many things that can cause stress responses in your body.
And you know that stress hormones are not going to help you sustain healthy habits or maintain a healthy weight, right?
While you can’t necessarily change your stressors you can try to adjust your stress response to them.
Pro Tip:  Try any type of exercise you enjoy like walking, strength training, meditation or yoga.  Or even mindful eating.
Conclusion:
There are lots of factors that can affect your weight, even if you’re eating the same way you always have.  Ageing, hormones, stress and sleep are all interconnected to each other and can all contribute to weight gain, even if you’re eating the same way you always have.

PS: Are you ready to smash your [fitness / nutrition / weight loss] goals this year?!  There’s no need to have to “figure out what works.” I’ve worked with hundreds of women over 40 just like you to accomplish goals they never thought possible.

You’re never alone- we’re in this together!! Schedule your FREE discovery consultation with me HERE ( under FREE BODY COMPOSITION & DIET ANALISYS) to discuss your next steps. Only 5 spots left.

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 first appeared on Doing Everything Right… But Still Can’t Lose Weight After 40?.

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