Are you embarrassed by your shoulders and saggy upper arms?

This workout is for you. Ready to work your shoulders?

Join me for this awesome shoulder building workout which will sculpt your shoulders in just 5 mins. In this three-move series, I’ll focus on building strong shoulders by creating lean and sexy muscle that will make you proud to wear strapless dress.

It’s also a great workout to do from home with simple equipment like dumbbells, water bottles, water jugs or even laundry jugs. As always, be sure to listen for the form cues and progressions so you can build on what you learn and make it your own.

You’re in great hands! Press play and build sexy shoulders with this workout!

Only 3 exercises, 30 sec., ON, 10 sec., OFF for 3 rounds (5 mins):

1️⃣ One Stay Up Shoulder Presses

2️⃣ Seated Arnold’s Press

3️⃣ Double Snatch

PS – If you like the versatility of training from home using simple fitness equipment like dumbbells, kettle bells and body weight, Get Fit In Your Living Room is the perfect program for you!

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