Ditch The Diet Studio

I help women to balance their hormones so that they can get fit, lose weight, get healthy and increase their longevity.

Services/Programs

FITNESS CLASSES IN-PERSON or FROM THE COMFORT OF YOUR HOME

Fitness classes are available in-person or through membership online. It’s a women’s over 40 only club. No matter your size or fitness level, you can achieve great results.

HEALTH/NUTRITION/WEIGHT LOSS PROGRAMS

Health, Weight Loss and Nutrition Programs designed to help women over 40 to balance their hormones, burn fat, improve health and increase longevity.

PRODUCTS I LOVE

Learn more about products I use myself and recommend to my clients.

Order supplements through my Fullscript store.
Hi! My name is Lilia
I am a Registered Holistic Nutritionist, Fitness Coach and Menopause Specialist
I teach women over 45 how to eat right and train right so that they balance their hormones, burn fat, improve their health and increase their longevity. As a Registered Holistic Nutritionist, fitness coach and creator of Ditch The Diet Studio, I’m not here to sugarcoat you that health journey is easy. I’m here to tell you the truth and teach you how to eat right for your age, what supplements to take for your age and health conditions, what workouts to do for your age that you will get in the best health possible.
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