12 Week Full Body Transformation

Our 12-Week Full Body Transformation Program is designed specifically for women going through peri/menopause who want to lose menopausal weight gain, improve cholesterol, thyroid and other conditions that menopause brings.

Our program is personalized to meet your unique needs, wants and goals. We assess your goals and current state of health, including a body composition assessment, to design a fat loss plan that is tailored just for you.

Our focus is on fat loss, and we closely monitor you to ensure that the loss in pounds you see on the scale every week is coming from fat, not water or muscle. Our main goal is to improve the quality of your health in a measurable way, and we evaluate your current level of health and any health-related symptoms you experience.

Education is our top priority, and each week you will learn and understand key aspects of nutrition that will motivate you to change your habits. This program is perfect for those who need to lose fat, improve body composition, balance hormones, decrease bad cholesterol, improve glucose levels, learn easy to follow nutrition strategies, reduce stress levels, and want to feel sexy, happy and healthy.