Description
“The Menopause Kitchen: Recipes for Hormonal Balance and Vitality” is the menu plan for women who are tired of feeling like they’ve been living in a different body. This 7-day menu plan is designed to empower you with the knowledge and tools to take control of your hormones and health, using the power of food to alleviate common menopause symptoms like weight gain, hot flashes, fatigue, and mood swings.
With a variety of recipes to suit different tastes and dietary needs, from breakfast to dessert, you’ll find delicious, easy-to-make dishes packed with essential nutrients for hormonal balance like phytoestrogens, antioxidants, and omega-3 fatty acids. And I’ve even included the information on key ingredients and how they can benefit your hormones. So put down the ice cream (for now) and pick up a fork, it’s time to cook your way to hormonal balance and vitality!
Tracy Collins (verified owner) –
I recently purchased this meal plan and love it! Recipes are delicious and easy to follow. Highly recommended