Description
Our fitness classes are specifically designed for women over 40 to get fit, burn fat and get healthy. These classes provide a superior strength and cardiovascular workout in less time than either can alone.
Our kettlebell training is safe for joints, works around 600 muscles at the same time and burns 15-25 cals per min. Women lose inches, burn fat, reshape their body and gain strength without bulk. Kettlebell exercises reveal misalignments, compensations and weaknesses in the body and proceed to fix them. As the body returns to the aligned state, musculoskeletal pain is relieved.
Our Boot Camp classes is designed to challenge everyone regardless of their fitness level. It allows you to push yourself to your limits. This class is an old military-style workout that combines basic exercises like push ups, sit ups, squats, lunges, and incorporates modern tools like dumbbells, bars, TRX, balls, resistance bands and body weight. Sports drills are incorporated to improve your speed and agility. No matter your age, size, or fitness level, you can achieve great results. Join us and see the difference in your body and mind.
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