by admin | Jan 28, 2025 | Health, Hormones, Menopause, Nutrition
The Weight Loss Miracle That Comes with a Catch Imagine this: You’re scrolling through social media, and there it is—another post about Ozempic. Celebrities are using it. Your friend’s coworker lost 30 pounds on it. Even your neighbor’s dog walker is talking about it....
by admin | Jan 9, 2025 | Health, Nutrition
Were You Told Not to Eat Nuts and Seeds if You Have Diverticulosis? How About Fibre? Did you know that up to half of people over the age of 60 have diverticulosis without realizing it? This condition is often asymptomatic and is only discovered accidentally, such as...
by admin | Jan 2, 2025 | Health, Hormones, Menopause, Nutrition, Thyroid
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...
