by admin | Jun 27, 2025 | Health, Menopause
Outdated protocols. Chronic symptoms. And a healthcare system stuck in the past while your body keeps the score. The Elephant in the Exam RoomLet’s talk about the thing no one wants to say out loud—especially in the cold, fluorescent silence of your average...
by admin | May 24, 2025 | Health, Hormones
You Don’t Get Type 2 Diabetes from Eating a Cookie Let’s set the record straight:You don’t develop Type 2 diabetes because you had dessert.You develop it because your hormones stop talking to each other properly. Most women over 40 who get hit with a...
by admin | Apr 27, 2025 | Body Positivity, Health
When Did “Body Positivity” Become a Free Pass to Ignore Your Health? Somewhere along the way, “body positivity” stopped being about empowerment and started being an excuse. An excuse to avoid hard conversations. To dismiss warning signs. To normalize...
by admin | Jan 28, 2025 | Health, Hormones, Menopause, Nutrition
The Weight Loss Miracle That Comes with a Catch Imagine this: You’re scrolling through social media, and there it is—another post about Ozempic. Celebrities are using it. Your friend’s coworker lost 30 pounds on it. Even your neighbor’s dog walker is talking about it....
by admin | Jan 9, 2025 | Health, Nutrition
Were You Told Not to Eat Nuts and Seeds if You Have Diverticulosis? How About Fibre? Did you know that up to half of people over the age of 60 have diverticulosis without realizing it? This condition is often asymptomatic and is only discovered accidentally, such as...
by admin | Jan 2, 2025 | Health, Hormones, Menopause, Nutrition, Thyroid
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...
