by admin | Feb 3, 2023 | Fitness
As a nutritionist and fitness coach, I know the importance of maintaining a healthy lifestyle. But, like many women, I too have gone through the struggles of weight gain during menopause. I remember the day I stepped on the scale and saw that I had gained 20 pounds. I...
by admin | Jul 17, 2021 | Fitness, Health, Weight Loss
You know that you should be exercising because it’s hugely beneficial to your health especially when you are over 40. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is...
by admin | Jul 12, 2020 | Fitness, Weight Loss
I’ve got some pretty cool human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! It’s tempting to think of your metabolism as something you can “turn up” or “turn down” … but the fact is,...
by admin | Jun 19, 2020 | Fitness, Health, Weight Loss
Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied...
by admin | May 21, 2020 | Fitness, Health
You already know that exercise is good for you. It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...
by admin | May 10, 2020 | Fitness, Weight Loss
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. What you’ve been doing before when you were in your 20s and 30s was working for you. But since you hit 40 plus, things changed dramatically. What you...
