by admin | Nov 17, 2024 | Diets, Health, Hormones, Menopause, Nutrition, supplements, Weight Loss
Imagine this: You’re busy juggling life—work, family, and, hopefully, a little time for yourself. But as the years go by, you might notice that your body doesn’t get back as easily, especially when it comes to energy, injuries and strength. Maybe your skin feels...
by admin | Jan 13, 2024 | Diets, Health, Hormones, Menopause, Weight Loss
Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often...
by admin | Jan 5, 2024 | Diets, Nutrition
Once upon a time, in a world filled with kale smoothies and quinoa salads, there was a diet that said, “Nope, just meat and nothing else!” This diet is known as the Carnivore Diet. In simple words this is an elimination diet. Imagine eating only meat, all...
by admin | Mar 16, 2022 | Diets, Health, Hormones, Nutrition, Weight Loss
When it comes to fat loss, carbohydrates are the most confused nutrient. In order to speed up fat loss, so many women, including myself, have completely eliminated carbs from their diet. However, for most women, especially over 45 the best fat loss results come from...
by admin | Nov 25, 2021 | Diets, Health, Nutrition, Weight Loss
The ketogenic diet is a very low carb and very high-fat diet. In the last few years it has gained a lot of popularity in the wellness sphere because of some of its health benefits. While it might seem like a new fad, the keto diet has actually been around for 100...
