Blog
Body Positivity is NOT an Excuse for Poor Health: Let’s Get Real
When Did “Body Positivity” Become a Free Pass to Ignore Your Health? Somewhere along the way, “body positivity” stopped being about empowerment and started being an excuse. An excuse to avoid hard conversations. To dismiss warning signs. To normalize...
For Every Woman Who Has Ever Felt Invisible—Your Time is Now
At the end of her 30s, Lilia had everything society told her she should want—two degrees, a prestigious career in civil and military engineering, financial stability, and years of hard work that had earned her respect in a male-dominated industry. But behind the...
Where Does Fat Go When You Lose Weight? The Science Explained
So, Where Does Your Fat Actually Go? So, you've been fasting, sweating at the gym, ditching booze, and pretending to love kale—all in the name of weight loss. And finally, the scale shows mercy and moves down. Congratulation! But have you ever stopped to wonder where...
Ozempic vs. Berberine: The Truth About Weight Loss, Hormones, and Midlife Health
The Weight Loss Miracle That Comes with a Catch Imagine this: You’re scrolling through social media, and there it is—another post about Ozempic. Celebrities are using it. Your friend’s coworker lost 30 pounds on it. Even your neighbor’s dog walker is talking about it....
Is Your Doctor’s Advice for Diverticulitis Outdated? Discover the Real Causes and Solutions
Were You Told Not to Eat Nuts and Seeds if You Have Diverticulosis? How About Fibre? Did you know that up to half of people over the age of 60 have diverticulosis without realizing it? This condition is often asymptomatic and is only discovered accidentally, such as...
Why Midlife Women Gain Weight and How to Reclaim Your Health Through Personalized Plans
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...