Were You Told Not to Eat Nuts and Seeds if You Have Diverticulosis? How About Fibre?

Did you know that up to half of people over the age of 60 have diverticulosis without realizing it? This condition is often asymptomatic and is only discovered accidentally, such as during an ultrasound or colonoscopy for unrelated health concerns. But when diverticulosis becomes inflamed and progresses to diverticulitis, it can lead to debilitating pain, hospital visits, and a cycle of frustration.

One of my clients, Deborah, found this out the hard way.

Deborah’s Journey with Diverticulitis

Deborah came to me after months of frustration and pain. She had been newly diagnosed with diverticulitis, and her doctor prescribed a very strict diet: no nuts, no seeds, no cruciferous vegetables like broccoli or cauliflower, no fiber, no fruits or vegetables with small seeds. What she could eat boiled down to white, processed rice and other low-fiber options.

Deborah followed this advice religiously, but instead of getting better, her condition worsened. Every three months, she experienced excruciating flare-ups that would land her in the hospital. To manage the pain, she relied heavily on painkiller medications, which came with their own side effects. Deborah was also a smoker, a habit she leaned on during stressful periods—unaware that smoking is another major contributor to diverticulitis flare-ups.

Her life revolved around pain, dietary restrictions, and fear of the next flare-up. Feeling hopeless, Deborah came to me, desperate for a solution.

If Deborah’s story resonates with you, let’s talk. I offer a complimentary initial consultation where we can explore your symptoms and design a personalized, research-backed plan that works for you. Your health doesn’t have to feel like a guessing game—reach out today.

COMPLIMENTARY 30 MINS HEALTH ASSESSMENT

The Turning Point

As we worked together, it became clear that the restrictive, outdated advice she had received was actually contributing to her condition. The low-fiber diet was leaving her digestive system sluggish, increasing the risk of inflammation and flare-ups. And smoking, as well as the overuse of painkillers, only exacerbated the problem.

We started making small but impactful changes. Deborah gradually reintroduced high-fiber foods like fruits, vegetables, and whole grains. She reduced her reliance on processed white rice and started prioritizing gut-healing, nutrient-rich options. We also addressed her smoking habit, creating a plan to help her quit—a step that made a massive difference in her recovery.

What Does the Research Say?

For years, doctors advised patients with diverticulosis to avoid nuts, seeds, and popcorn, thinking they might lodge in the diverticula and cause inflammation. However, modern research has debunked this myth. These foods do not increase the risk of flare-ups.

Instead, the real culprits include:

• Low-fiber diets: Fiber is essential for preventing constipation and reducing pressure in the colon, both of which lower the risk of diverticulitis.
• Smoking: Tobacco use has been directly linked to increased flare-ups and complications.
• Physical inactivity: A sedentary lifestyle is a significant risk factor.
• Obesity: Excess body weight can lead to inflammation and worsened symptoms.
• Certain medications: NSAIDs and steroids may contribute to flare-ups.

Once Deborah began incorporating more fiber into her diet, addressing her smoking habit, and reducing her reliance on painkillers, her health began to improve dramatically. Her flare-ups stopped entirely, and she finally felt like herself again.

Take Charge of Your Health

Deborah’s story is a powerful reminder that you are responsible for your health—not your doctor. While doctors are essential, they don’t always stay up-to-date on the latest research. Many still recommend outdated approaches that may worsen your condition, as was the case with Deborah.

It’s up to you to educate yourself about your diagnosis. This doesn’t mean self-diagnosing—that’s the doctor’s job—but it does mean being informed enough to ask the right questions, challenge old advice, and seek second opinions when necessary.

If you’re ready to take charge of your health like Deborah did, let’s start with a conversation. I offer a complimentary consultation to help you understand your condition and create a plan that works. Your health is in your hands—take the first step today!

COMPLIMENTARY 30 MINS HEALTH ASSESSMENT