Blog
Is Your Doctor’s Advice for Diverticulitis Outdated? Discover the Real Causes and Solutions
Were You Told Not to Eat Nuts and Seeds if You Have Diverticulosis? How About Fibre? Did you know that up to half of people over the age of 60 have diverticulosis without realizing it? This condition is often asymptomatic and is only discovered accidentally, such as...
Why Midlife Women Gain Weight and How to Reclaim Your Health Through Personalized Plans
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...
Saturated Fat: Friend or Foe? A Midlife Woman’s Journey to the Truth
The Doctor’s Advice That Didn’t Work When Maria, 58 and recently post-menopausal, walked into my studio, she was desperate. Her doctor had just called with the results of her latest blood test, and her cholesterol levels were higher than ever. “You need to cut out...
Protein Powders: A Complete Guide for Better Health for Midlife Women
Imagine this: You're busy juggling life—work, family, and, hopefully, a little time for yourself. But as the years go by, you might notice that your body doesn’t get back as easily, especially when it comes to energy, injuries and strength. Maybe your skin feels less...
Why Diets Often Fail for Women in Midlife
Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often...
The Meaty Tale of the Carnivore Diet
Once upon a time, in a world filled with kale smoothies and quinoa salads, there was a diet that said, "Nope, just meat and nothing else!" This diet is known as the Carnivore Diet. In simple words this is an elimination diet. Imagine eating only meat, all day, every...