Blog
Underactive Thyroid: 4 Lifestyle Tips
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce hormones that help regulate the body's metabolism. However, metabolism is not the only one, those little hormones aka messengers also play a...
All About Ketogenic Diet 101
The ketogenic diet is a very low carb and very high-fat diet. In the last few years it has gained a lot of popularity in the wellness sphere because of some of its health benefits. While it might seem like a new fad, the keto diet has actually been around for 100...
3 Supplements You Should be Taking if You’re Over 45
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary especially when we get older and our digestive system is not absorbing nutrients as it used to when we were younger. Unfortunately there are just some...
Which Form of Magnesium is Right for You?
Magnesium is an essential mineral needed for over 300 reactions in your body. Your body can’t produce it so you must get it from food or supplements. Not getting enough magnesium can lead to many problems: Insomnia and mid-night waking Inflammation Fibromyalgia...
Arugula Cheese Salad
A lot of women from our community are asking me for easy to make recipes that not only delicious but healthy too. So, this salad is just that! If you’ve never prepared anything in the kitchen, this Arugula salad will make you look really good – it’s simply easy and...
SEXY SHOULDERS FOR WOMEN OVER 40 | 5 mins
Are you embarrassed by your shoulders and saggy upper arms? This workout is for you. Ready to work your shoulders? Join me for this awesome shoulder building workout which will sculpt your shoulders in just 5 mins. In this three-move series, I'll focus on building...