Blog
How to Fit in Workout… When You Have NO Time!
You know that you should be exercising because it’s hugely beneficial to your health especially when you are over 40. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is...
HEALTHY 5 MIN CHOCOLATE MOUSSE
What's mousse? Mousse is a dessert that's made of cream and eggs that have been whipped until they're light and creamy. ... No wonder mousse is considered to be a comfort food and loved by many. In Old French, mousse means "froth," but also, unappetizingly, "scum."...
POTATOE’S NESTS
This recipe came from my childhood, to be exact from my baba Nina. And it still is a perfect fit for my diet in my 50s. It's not only delicious, which is not good enough for me (if you know me) but healthy too. What I love the most, it's so easy to put together. And...
Creamy Lima Bean & Kale Soup | 2 MINS
Everyone needs a good hearty soup for days when you don’t have time or don't feel like cooking. But you still want something good for you meal fast on the table fast. This Creamy Lima Bean and Kale Soup is healthy yet creamy and packed with flavor. It is my go-to...
HEALTHY PUMPKIN BREAD
There is no lack of Pumpkin Bread recipes out there. The problem with most of them, they have tons of sugar, fat and flour. So, I decided to create something that is not only tastes like the real McCoy but healthy too. So, I never understood why pumpkin bread called...
Greek Chopped Salad
Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to. As an added bonus, because of all that chopped goodness, they require...