Blog
A “HACK” For Speeding Up Your Results!
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. What you’ve been doing before when you were in your 20s and 30s was working for you. But since you hit 40 plus, things changed dramatically. What you...
Haven’t Changed Anything in Your Diet But Getting Fatter?
Photo by i yunmai on Unsplash You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly...
Why Your Mood Isn’t All “in your head”
Photo by Anh Nguyen on Unsplash Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can...
How To Motivate Yourself To Exercise At Home
This is where I write blog post #1