by admin | Jan 2, 2025 | Health, Hormones, Menopause, Nutrition, Thyroid
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...
by admin | Dec 18, 2024 | Diets, Health, Hormones, Nutrition
The Doctor’s Advice That Didn’t Work When Maria, 58 and recently post-menopausal, walked into my studio, she was desperate. Her doctor had just called with the results of her latest blood test, and her cholesterol levels were higher than ever. “You need to cut out...
by admin | Nov 17, 2024 | Diets, Health, Hormones, Menopause, Nutrition, supplements, Weight Loss
Imagine this: You’re busy juggling life—work, family, and, hopefully, a little time for yourself. But as the years go by, you might notice that your body doesn’t get back as easily, especially when it comes to energy, injuries and strength. Maybe your skin feels...
by admin | Jan 13, 2024 | Diets, Health, Hormones, Menopause, Weight Loss
Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often...
by admin | Apr 25, 2023 | Health, Hormones, Menopause, supplements
As women go through hormonal changes like menopause, they may experience a variety of symptoms that affect their digestive health, including bloating, gas, and acid reflux. While there are several factors that can contribute to these symptoms, one possible culprit is...
by admin | Mar 16, 2022 | Diets, Health, Hormones, Nutrition, Weight Loss
When it comes to fat loss, carbohydrates are the most confused nutrient. In order to speed up fat loss, so many women, including myself, have completely eliminated carbs from their diet. However, for most women, especially over 45 the best fat loss results come from...
