by admin | Jun 27, 2025 | Health, Menopause
Outdated protocols. Chronic symptoms. And a healthcare system stuck in the past while your body keeps the score. The Elephant in the Exam RoomLet’s talk about the thing no one wants to say out loud—especially in the cold, fluorescent silence of your average...
by admin | May 24, 2025 | Health, Hormones
You Don’t Get Type 2 Diabetes from Eating a Cookie Let’s set the record straight:You don’t develop Type 2 diabetes because you had dessert.You develop it because your hormones stop talking to each other properly. Most women over 40 who get hit with a...
by admin | Jan 28, 2025 | Health, Hormones, Menopause, Nutrition
The Weight Loss Miracle That Comes with a Catch Imagine this: You’re scrolling through social media, and there it is—another post about Ozempic. Celebrities are using it. Your friend’s coworker lost 30 pounds on it. Even your neighbor’s dog walker is talking about it....
by admin | Jan 2, 2025 | Health, Hormones, Menopause, Nutrition, Thyroid
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...
by admin | Dec 18, 2024 | Diets, Health, Hormones, Nutrition
The Doctor’s Advice That Didn’t Work When Maria, 58 and recently post-menopausal, walked into my studio, she was desperate. Her doctor had just called with the results of her latest blood test, and her cholesterol levels were higher than ever. “You need to cut out...
by admin | Nov 17, 2024 | Diets, Health, Hormones, Menopause, Nutrition, supplements, Weight Loss
Imagine this: You’re busy juggling life—work, family, and, hopefully, a little time for yourself. But as the years go by, you might notice that your body doesn’t get back as easily, especially when it comes to energy, injuries and strength. Maybe your skin feels...
