by admin | Jan 28, 2025 | Health, Hormones, Menopause, Nutrition
The Weight Loss Miracle That Comes with a Catch Imagine this: You’re scrolling through social media, and there it is—another post about Ozempic. Celebrities are using it. Your friend’s coworker lost 30 pounds on it. Even your neighbor’s dog walker is talking about it....
by admin | Jan 2, 2025 | Health, Hormones, Menopause, Nutrition, Thyroid
Embracing Midlife: A New Chapter of Health and Vitality When I transitioned from the precise, calculated world of civil engineering to helping midlife women transform their health, I wasn’t just changing careers—I was answering a call. Like many of you, I’ve...
by admin | Nov 17, 2024 | Diets, Health, Hormones, Menopause, Nutrition, supplements, Weight Loss
Imagine this: You’re busy juggling life—work, family, and, hopefully, a little time for yourself. But as the years go by, you might notice that your body doesn’t get back as easily, especially when it comes to energy, injuries and strength. Maybe your skin feels...
by admin | Jan 13, 2024 | Diets, Health, Hormones, Menopause, Weight Loss
Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often...
by admin | Apr 25, 2023 | Health, Hormones, Menopause, supplements
As women go through hormonal changes like menopause, they may experience a variety of symptoms that affect their digestive health, including bloating, gas, and acid reflux. While there are several factors that can contribute to these symptoms, one possible culprit is...
