by admin | Mar 16, 2022 | Diets, Health, Hormones, Nutrition, Weight Loss
When it comes to fat loss, carbohydrates are the most confused nutrient. In order to speed up fat loss, so many women, including myself, have completely eliminated carbs from their diet. However, for most women, especially over 45 the best fat loss results come from...
by admin | Feb 14, 2022 | Hormones, Thyroid
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce hormones that help regulate the body’s metabolism. However, metabolism is not the only one, those little hormones aka messengers also...
by admin | Sep 22, 2021 | Health, Hormones, supplements
Magnesium is an essential mineral needed for over 300 reactions in your body. Your body can’t produce it so you must get it from food or supplements. Not getting enough magnesium can lead to many problems: Insomnia and mid-night waking Inflammation Fibromyalgia...
by admin | Aug 15, 2021 | Health, Hormones, Weight Loss
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
