by admin | May 10, 2020 | Fitness, Weight Loss
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. What you’ve been doing before when you were in your 20s and 30s was working for you. But since you hit 40 plus, things changed dramatically. What you...
by admin | Dec 18, 2019 | Health, Weight Loss
Photo by i yunmai on Unsplash You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly...
