by admin | Aug 15, 2021 | Health, Hormones, Weight Loss
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
by admin | Aug 11, 2020 | Nutrition, Weight Loss
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. Remember, what you were doing before to lose weight probably doesn’t work for you any more. When...
by admin | Dec 18, 2019 | Health, Weight Loss
Photo by i yunmai on Unsplash You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly...
by admin | Dec 18, 2019 | Health, Nutrition
Photo by Anh Nguyen on Unsplash Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can...
