by admin | Aug 15, 2021 | Health, Hormones, Weight Loss
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
by admin | Jul 17, 2021 | Fitness, Health, Weight Loss
You know that you should be exercising because it’s hugely beneficial to your health especially when you are over 40. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is...
by admin | Jan 2, 2021 | recipes
Devilled eggs are a hugely popular dish. They are served in different forms all around the world. Devilled eggs are very versatile and could be served as a snack, appetizer or a part of the meal. To make this well known recipe more interesting, instead of using...
by admin | Jan 2, 2021 | recipes, Weight Loss
A staple of Russia and the Slavic world, borscht has inspired films and novels – and has even reached outer space. A single bowl of beetroot soup, served with smetana (sour cream) and black bread, bring up images of Red Square almost as much as a glass of vodka or...
by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
