by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
by admin | Dec 18, 2019 | Health, Weight Loss
Photo by i yunmai on Unsplash You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly...
