by admin | Aug 26, 2021 | Boot Camp, Workouts
Are you embarrassed by your shoulders and saggy upper arms? This workout is for you. Ready to work your shoulders? Join me for this awesome shoulder building workout which will sculpt your shoulders in just 5 mins. In this three-move series, I’ll focus on...
by admin | Jul 12, 2020 | Fitness, Weight Loss
I’ve got some pretty cool human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! It’s tempting to think of your metabolism as something you can “turn up” or “turn down” … but the fact is,...
