by admin | Jan 5, 2024 | Diets, Nutrition
Once upon a time, in a world filled with kale smoothies and quinoa salads, there was a diet that said, “Nope, just meat and nothing else!” This diet is known as the Carnivore Diet. In simple words this is an elimination diet. Imagine eating only meat, all...
by admin | Nov 25, 2021 | Diets, Health, Nutrition, Weight Loss
The ketogenic diet is a very low carb and very high-fat diet. In the last few years it has gained a lot of popularity in the wellness sphere because of some of its health benefits. While it might seem like a new fad, the keto diet has actually been around for 100...
by admin | Sep 13, 2021 | recipes
A lot of women from our community are asking me for easy to make recipes that not only delicious but healthy too. So, this salad is just that! If you’ve never prepared anything in the kitchen, this Arugula salad will make you look really good – it’s simply easy and...
by admin | Feb 17, 2021 | recipes
Everyone needs a good hearty soup for days when you don’t have time or don’t feel like cooking. But you still want something good for you meal fast on the table fast. This Creamy Lima Bean and Kale Soup is healthy yet creamy and packed with flavor. It is my...
by admin | Jan 2, 2021 | recipes
Devilled eggs are a hugely popular dish. They are served in different forms all around the world. Devilled eggs are very versatile and could be served as a snack, appetizer or a part of the meal. To make this well known recipe more interesting, instead of using...
