by admin | Jan 13, 2024 | Diets, Health, Hormones, Menopause, Weight Loss
Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often...
by admin | May 9, 2021 | recipes
What’s mousse? Mousse is a dessert that’s made of cream and eggs that have been whipped until they’re light and creamy. … No wonder mousse is considered to be a comfort food and loved by many. In Old French, mousse means “froth,”...
by admin | Apr 8, 2021 | recipes
This recipe came from my childhood, to be exact from my baba Nina. And it still is a perfect fit for my diet in my 50s. It’s not only delicious, which is not good enough for me (if you know me) but healthy too. What I love the most, it’s so easy to put...
by admin | Feb 17, 2021 | recipes
Everyone needs a good hearty soup for days when you don’t have time or don’t feel like cooking. But you still want something good for you meal fast on the table fast. This Creamy Lima Bean and Kale Soup is healthy yet creamy and packed with flavor. It is my...
by admin | Feb 3, 2021 | Uncategorized
There is no lack of Pumpkin Bread recipes out there. The problem with most of them, they have tons of sugar, fat and flour. So, I decided to create something that is not only tastes like the real McCoy but healthy too. So, I never understood why pumpkin bread called...
