by admin | Aug 11, 2020 | Nutrition, Weight Loss
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. Remember, what you were doing before to lose weight probably doesn’t work for you any more. When...
by admin | Jul 12, 2020 | Fitness, Weight Loss
I’ve got some pretty cool human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! It’s tempting to think of your metabolism as something you can “turn up” or “turn down” … but the fact is,...
by admin | May 21, 2020 | Fitness, Health
You already know that exercise is good for you. It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...
by admin | May 10, 2020 | Fitness, Weight Loss
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. What you’ve been doing before when you were in your 20s and 30s was working for you. But since you hit 40 plus, things changed dramatically. What you...
by admin | Dec 18, 2019 | Health, Nutrition
Photo by Anh Nguyen on Unsplash Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can...
