by admin | Apr 25, 2023 | Health, Hormones, Menopause, supplements
As women go through hormonal changes like menopause, they may experience a variety of symptoms that affect their digestive health, including bloating, gas, and acid reflux. While there are several factors that can contribute to these symptoms, one possible culprit is...
by admin | Feb 3, 2023 | Fitness
As a nutritionist and fitness coach, I know the importance of maintaining a healthy lifestyle. But, like many women, I too have gone through the struggles of weight gain during menopause. I remember the day I stepped on the scale and saw that I had gained 20 pounds. I...
by admin | Mar 16, 2022 | Diets, Health, Hormones, Nutrition, Weight Loss
When it comes to fat loss, carbohydrates are the most confused nutrient. In order to speed up fat loss, so many women, including myself, have completely eliminated carbs from their diet. However, for most women, especially over 45 the best fat loss results come from...
by admin | Feb 14, 2022 | Hormones, Thyroid
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce hormones that help regulate the body’s metabolism. However, metabolism is not the only one, those little hormones aka messengers also...
by admin | Nov 25, 2021 | Diets, Health, Nutrition, Weight Loss
The ketogenic diet is a very low carb and very high-fat diet. In the last few years it has gained a lot of popularity in the wellness sphere because of some of its health benefits. While it might seem like a new fad, the keto diet has actually been around for 100...
