by admin | Apr 8, 2021 | recipes
This recipe came from my childhood, to be exact from my baba Nina. And it still is a perfect fit for my diet in my 50s. It’s not only delicious, which is not good enough for me (if you know me) but healthy too. What I love the most, it’s so easy to put...
by admin | Jan 8, 2021 | recipes
Simple, delicious and good for your liver salad from red beets. This beet salad with herring tastes fancy but it is SO EASY to make. It reminds me of my Russian heritage. Russians eat a lot of red beets and dishes from red beets are always part of any entertainment....
by admin | Jan 2, 2021 | recipes, Weight Loss
A staple of Russia and the Slavic world, borscht has inspired films and novels – and has even reached outer space. A single bowl of beetroot soup, served with smetana (sour cream) and black bread, bring up images of Red Square almost as much as a glass of vodka or...
by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
by admin | Nov 9, 2020 | recipes
I’ve got a double-duty recipe for you today that’ll make you feel so organized you will blow your own mind! And it only takes ONE POT – your slow cooker or my preferred way of cooking these days, IP or instant pot – and has the potential to save you serious $$$ if you...
