by admin | Aug 15, 2021 | Health, Hormones, Weight Loss
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
by admin | Jul 17, 2021 | Fitness, Health, Weight Loss
You know that you should be exercising because it’s hugely beneficial to your health especially when you are over 40. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is...
by admin | Apr 8, 2021 | recipes
This recipe came from my childhood, to be exact from my baba Nina. And it still is a perfect fit for my diet in my 50s. It’s not only delicious, which is not good enough for me (if you know me) but healthy too. What I love the most, it’s so easy to put...
by admin | Jan 8, 2021 | recipes
Simple, delicious and good for your liver salad from red beets. This beet salad with herring tastes fancy but it is SO EASY to make. It reminds me of my Russian heritage. Russians eat a lot of red beets and dishes from red beets are always part of any entertainment....
by admin | Jan 2, 2021 | recipes, Weight Loss
A staple of Russia and the Slavic world, borscht has inspired films and novels – and has even reached outer space. A single bowl of beetroot soup, served with smetana (sour cream) and black bread, bring up images of Red Square almost as much as a glass of vodka or...
