by admin | Sep 13, 2021 | recipes
A lot of women from our community are asking me for easy to make recipes that not only delicious but healthy too. So, this salad is just that! If you’ve never prepared anything in the kitchen, this Arugula salad will make you look really good – it’s simply easy and...
by admin | Aug 26, 2021 | Boot Camp, Workouts
Are you embarrassed by your shoulders and saggy upper arms? This workout is for you. Ready to work your shoulders? Join me for this awesome shoulder building workout which will sculpt your shoulders in just 5 mins. In this three-move series, I’ll focus on...
by admin | Aug 15, 2021 | Health, Hormones, Weight Loss
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
by admin | Aug 6, 2021 | Uncategorized
That time of warmth, sunshine, and all things the summer brings in is here! And it’s a perfect time for refreshing drinks. So today, I am whipping together a Skinny Piña Colada that capitalizes on that delicious pineapple and coconut taste without additional calories!...
by admin | Jul 23, 2021 | recipes
I always bought almond milk from the store before because it was easy and convenient. Yes, I knew, it wasn’t the best choice if you know how to read food labels. Even the thought of making my own nut milk made me feel uneasy because it required so much work, I...
