by admin | Nov 9, 2020 | recipes
I’ve got a double-duty recipe for you today that’ll make you feel so organized you will blow your own mind! And it only takes ONE POT – your slow cooker or my preferred way of cooking these days, IP or instant pot – and has the potential to save you serious $$$ if you...
by admin | Nov 4, 2020 | Nutrition, recipes, Weight Loss
With the end of the year and all these busy times ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today. It will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags...
by admin | Aug 11, 2020 | Nutrition, Weight Loss
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. Remember, what you were doing before to lose weight probably doesn’t work for you any more. When...
by admin | Jul 12, 2020 | Fitness, Weight Loss
I’ve got some pretty cool human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! It’s tempting to think of your metabolism as something you can “turn up” or “turn down” … but the fact is,...
by admin | Jun 19, 2020 | Fitness, Health, Weight Loss
Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied...
