With the end of the year and all these busy times ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today. It will help with dinner in a BIG way.

Have you ever made a soup starter kit?

These handy food-prep bags make getting dinner ready SO fast because you do all the prep work ahead of time. Remember, planning and preparing is the key to a healthy lifestyle.

When it’s time to cook, you simply pull your bag out of the freezer, throw the ingredients into a soup pot, instant pot (love mine) or slow cooker, add the other ingredients (liquid, protein, seasoning) and you’re on your way to a healthy and delicious meal.

How to make a soup starter kit:

Materials: freezer bags, label, permanent marker

Ingredients – 1 pound (500 g) of veggies for each soup kit

For the soup base: Carrots, onion, celery. Optional “extra” veggies:  Bell peppers, summer squash, zucchini, sweet potato, corn, leeks, cabbage, red beets.

To make your kit, chop the veggies. For best results, blanch them by dropping them into boiling water for 4-5 minutes and then placing them in ice water so they can quickly cool. Dry thoroughly, then place in the freezer bag, removing all the air before sealing.

Label your bag with contents and date.

When it’s time to cook, simply put them in the slow cooker with:

• 1 lb (500 g)  – turkey, beef, chicken
• (Plant-based option: Add canned beans and rice/quinoa about 2-3 hours before it’s time to eat)
• Large can of chopped tomatoes
• 1 pack (950 ml) broth
• 1-2 tsp of your fave spices & seasonings – thyme, marjoram, a bay leaf, etc.

And let simmer on low for 4-6 hours or use Instant Pot (use the manual for time).

Over time you’ll come up with your favorite variations. You really can’t go wrong!

If you are looking for more ways to create a healthier lifestyle including getting fit and losing extra pounds, schedule your FREE consultation with me to chat how can I help you. Schedule your consultation HERE.

Have a healthy day,

Lilia, Nutritionist & Fitness Coach for women over 40