Blog
Are you a woman over 45? 10 signs you may have a hormone imbalance
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
How to Make The Most Refreshing Skinny Piña Colada
That time of warmth, sunshine, and all things the summer brings in is here! And it’s a perfect time for refreshing drinks. So today, I am whipping together a Skinny Piña Colada that capitalizes on that delicious pineapple and coconut taste without additional calories!...
How To Make Homemade Almond Milk
I always bought almond milk from the store before because it was easy and convenient. Yes, I knew, it wasn’t the best choice if you know how to read food labels. Even the thought of making my own nut milk made me feel uneasy because it required so much work, I...
How to Fit in Workout… When You Have NO Time!
You know that you should be exercising because it’s hugely beneficial to your health especially when you are over 40. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is...
HEALTHY 5 MIN CHOCOLATE MOUSSE
What's mousse? Mousse is a dessert that's made of cream and eggs that have been whipped until they're light and creamy. ... No wonder mousse is considered to be a comfort food and loved by many. In Old French, mousse means "froth," but also, unappetizingly, "scum."...
POTATOE’S NESTS
This recipe came from my childhood, to be exact from my baba Nina. And it still is a perfect fit for my diet in my 50s. It's not only delicious, which is not good enough for me (if you know me) but healthy too. What I love the most, it's so easy to put together. And...