Blog
3 Supplements You Should be Taking if You’re Over 45
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary especially when we get older and our digestive system is not absorbing nutrients as it used to when we were younger. Unfortunately there are just some...
Which Form of Magnesium is Right for You?
Magnesium is an essential mineral needed for over 300 reactions in your body. Your body can’t produce it so you must get it from food or supplements. Not getting enough magnesium can lead to many problems: Insomnia and mid-night waking Inflammation Fibromyalgia...
Arugula Cheese Salad
A lot of women from our community are asking me for easy to make recipes that not only delicious but healthy too. So, this salad is just that! If you’ve never prepared anything in the kitchen, this Arugula salad will make you look really good – it’s simply easy and...
SEXY SHOULDERS FOR WOMEN OVER 40 | 5 mins
Are you embarrassed by your shoulders and saggy upper arms? This workout is for you. Ready to work your shoulders? Join me for this awesome shoulder building workout which will sculpt your shoulders in just 5 mins. In this three-move series, I'll focus on building...
Are you a woman over 45? 10 signs you may have a hormone imbalance
If you are a woman over 45, this is a must read email for you. I personally dealt with hormonal imbalances since starting menopause about 5 years ago. I said NO to my doctor who suggested HRT. You probably heard about hormones but what exactly are they and how they...
How to Make The Most Refreshing Skinny Piña Colada
That time of warmth, sunshine, and all things the summer brings in is here! And it’s a perfect time for refreshing drinks. So today, I am whipping together a Skinny Piña Colada that capitalizes on that delicious pineapple and coconut taste without additional calories!...