Blog
Soup Starter Kits! You need this…
With the end of the year and all these busy times ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today. It will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags...
HOW TO CALCULATE YOUR MACROS TO GET RESULTS
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. Remember, what you were doing before to lose weight probably doesn’t work for you any more. When...
This burns 3x more calories
I’ve got some pretty cool human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! It’s tempting to think of your metabolism as something you can “turn up” or “turn down” ... but the fact is,...
How To Speed Up Your Results Fast…
Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied...
This Is What Happens When You Stop Exercising …
You already know that exercise is good for you. It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...
A “HACK” For Speeding Up Your Results!
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. What you’ve been doing before when you were in your 20s and 30s was working for you. But since you hit 40 plus, things changed dramatically. What you...