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How To Speed Up Your Results Fast…
Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied...
This Is What Happens When You Stop Exercising …
You already know that exercise is good for you. It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...
A “HACK” For Speeding Up Your Results!
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. What you’ve been doing before when you were in your 20s and 30s was working for you. But since you hit 40 plus, things changed dramatically. What you...
Haven’t Changed Anything in Your Diet But Getting Fatter?
Photo by i yunmai on Unsplash You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly...
Why Your Mood Isn’t All “in your head”
Photo by Anh Nguyen on Unsplash Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can...
How To Motivate Yourself To Exercise At Home
This is where I write blog post #1