by admin | Jan 5, 2024 | Diets, Nutrition
Once upon a time, in a world filled with kale smoothies and quinoa salads, there was a diet that said, “Nope, just meat and nothing else!” This diet is known as the Carnivore Diet. In simple words this is an elimination diet. Imagine eating only meat, all...
by admin | Mar 16, 2022 | Diets, Health, Hormones, Nutrition, Weight Loss
When it comes to fat loss, carbohydrates are the most confused nutrient. In order to speed up fat loss, so many women, including myself, have completely eliminated carbs from their diet. However, for most women, especially over 45 the best fat loss results come from...
by admin | Aug 6, 2021 | Uncategorized
That time of warmth, sunshine, and all things the summer brings in is here! And it’s a perfect time for refreshing drinks. So today, I am whipping together a Skinny Piña Colada that capitalizes on that delicious pineapple and coconut taste without additional calories!...
by admin | Jul 23, 2021 | recipes
I always bought almond milk from the store before because it was easy and convenient. Yes, I knew, it wasn’t the best choice if you know how to read food labels. Even the thought of making my own nut milk made me feel uneasy because it required so much work, I...
by admin | May 9, 2021 | recipes
What’s mousse? Mousse is a dessert that’s made of cream and eggs that have been whipped until they’re light and creamy. … No wonder mousse is considered to be a comfort food and loved by many. In Old French, mousse means “froth,”...
