by admin | Dec 13, 2020 | recipes
Have you checked out the edible cookie dough trend, yet? Some of the recipes and mixes out there are absolutely DELICIOUS! The problem, they also contain some questionable ingredients, a ton of hidden sugar, and many also include pretty hard-to-find specialty items....
by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
by admin | Nov 9, 2020 | recipes
I’ve got a double-duty recipe for you today that’ll make you feel so organized you will blow your own mind! And it only takes ONE POT – your slow cooker or my preferred way of cooking these days, IP or instant pot – and has the potential to save you serious $$$ if you...
by admin | Nov 4, 2020 | Nutrition, recipes, Weight Loss
With the end of the year and all these busy times ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today. It will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags...
by admin | Aug 11, 2020 | Nutrition, Weight Loss
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. Remember, what you were doing before to lose weight probably doesn’t work for you any more. When...
