by admin | Jan 13, 2024 | Diets, Health, Hormones, Menopause, Weight Loss
Once upon a time in a small town, there lived a woman named Lilia. As a Registered Holistic Nutritionist and fitness coach, Lilia had seen first-hand the struggles of midlife women caught in the never ending cycle of fad diets. Promising quick fixes, these diets often...
by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
by admin | Nov 4, 2020 | Nutrition, recipes, Weight Loss
With the end of the year and all these busy times ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today. It will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags...
by admin | Jun 19, 2020 | Fitness, Health, Weight Loss
Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied...
