by admin | Jan 18, 2021 | recipes
Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to. As an added bonus, because of all that chopped goodness, they require...
by admin | Jan 8, 2021 | recipes
Simple, delicious and good for your liver salad from red beets. This beet salad with herring tastes fancy but it is SO EASY to make. It reminds me of my Russian heritage. Russians eat a lot of red beets and dishes from red beets are always part of any entertainment....
by admin | Jan 2, 2021 | recipes, Weight Loss
A staple of Russia and the Slavic world, borscht has inspired films and novels – and has even reached outer space. A single bowl of beetroot soup, served with smetana (sour cream) and black bread, bring up images of Red Square almost as much as a glass of vodka or...
by admin | Nov 30, 2020 | Health, Nutrition
Unless you live in a jungle or other planet than Earth, for the last few decades you’ve heard over and over again about The water. “They”, health experts (and I’m one of “them”) commonly recommend eight 8-ounce glasses, which equals about 2 litres of water to consume...
by admin | Nov 4, 2020 | Nutrition, recipes, Weight Loss
With the end of the year and all these busy times ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today. It will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags...
